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Balancing Life and Work

_{What constitutes a healthy work-life balance?}

_{For each of us, a healthy work-life balance will entail something different. It's more important to make sure you feel pleased and fulfilled in both aspects of your life rather than dividing your time equally between work and pleasure.}

Nature

We have lost touch with ourselves in many ways, and with nature. We want to bring you back to basics, enjoy the outdoors and find the inner you. We need human touch and have nature back in your life.

We would like to offer some 'back to nature' trips to a reserve or in the mountains. This is where you will learn some things about what is in nature, animals and plants, and feel the silence yet tranquility around you. Socialise with all types and ages, bond over home made meals around the fire

Meditation

_{Greater self-awareness and self-esteem, reduced stress and anxiety, improved focus and attention, and kindness promotion are just a few of the mental health advantages of meditation. Your physical health will benefit from meditation as well because it can increase your pain tolerance and aid in the battle against drug addiction.}

Let's do some soul searching, enjoying the peace around us

Nutritional and Wellness Coaching

_{Providing direction and support in a variety of areas, such as goal-setting for future plans, we work with clients to help them achieve their goals.}

Food is what we need to live, but which foods. Let us help you with good food choices.

Immersive Nutritional and Lifestyle Retreats

_{An escape to the mountains is a great option if you're looking for a relaxing retreat, while immersing yourself in learning a new set of tools that will help improve your Health and well being.}

Everyone needs some pampering, something we just don't have 'TIME' for. We know in our should that we all need it, so lets just make the time and do it.

Access Consciousness

_{This is about accessing you sub-conscious programming through a gentle head massage which will facilitate the unlocking of the conditioning and limitations of our thoughts, feelings and emotions. This awareness enables us to live in the present moment without judgement of ourselves or others, thereby freeing us from all past conditioning and traumas.}

Reflexology

_{Alleviating pain and anxiety, reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and/or hands.}

Our feet are the hug for nerves, they need pampering as well, so let's put our feet up and relax.

Fitness Nutritional Program

_{Let us design you a tailored fitness and nutritional program to move from couch potato, to an active runner/walker.}

Any form of exercise in needed

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LifeChanges is a group of holistically focused practitioners, applying disciplines that serve the well-being of our clients.